It’s a magnificent day. There’s snow on the ground, pain in the air, and…oh, wait. Today’s a giant, sucky, pain in the @ss. But that’s OK. It’s been a lesson in adaptability. Too much snow for your dainty dog to go for his morning stroll without that icky feeling between his paws? Cut it short and do a YouTube workout video before work instead. Start a project at work that snowballs into a giant turdstorm? Sure. Roll with that. And then…go to the gym over lunch. For stress relief. And endorphins so you don’t kill people.
Workouts are like a box of chocolates; you never know what you’re going to get. So I hopped on the treadmill today with a tentative plan and vague hope. My lunches are shorter these days because my husband and I commute together in the winter, and he doesn’t have to be here as early as I do. So I *hoped* I’d be able to fit in 4 miles, but some time math as I changed told me it wouldn’t be likely. My runs started out like this when I got back in the saddle:
.4 mile run
.1 mile sprint
.1 mile walk
REPEAT as needed…or until the readout says you’ve covered 3 miles. It had variety, it had sprints, it had precious walk breaks. But I’ve been trying to stretch the run part and eliminate the sprint on occasion, and today was awesome! I ran .9, walked .1, and crushed that 4 miles in 36 mins flat. That means even with walk breaks I’m hitting a 9 minute mile. And I’ve only been back on the treadmill a few months! That was JUST the breath of fresh air I needed, because the “feels like -4” air outside just isn’t going to do it.
Now to finish the rest of this day, soak in a hot tub to stave off any muscle soreness from said wonderful run, and hit up Jeff’s BFF for dinner. Shrimp Scampi? Um, yeah, I’ll hit that. OH, yeah, I’m reading a pretty decent book right now: The Lost Girls of Rome. Kind of a more character based DaVinci Code kind of thing. Check it out if you need some basic literary popcorn!
Awesome! Amazing how this all came together!
OK, so after you mentioned endorphins and I saw an image I expected this:
https://lh5.googleusercontent.com/WHKSGppCH6F618fexVm4GjYA0REi6gLnrPZCOoWlOwiNMPsioVphGcNR-lcLbIME5nvWIRNlgarb9tzF4e-7ES6J6F8_RpQbCIKXUTVaVd5uQpx8QK27uLdskX36eqpFS_Y
And that was by design! The quote was in my head as I typed it.